Sydney Cricket Coaching, Bowling

bowling

Control what you can control." A bowler can only control what they do, not what the batsman does.

The primary job of a bowler is to take wickets rather than run prevention. We focus on improving the bowler technically, physically and mentally to enable them to achieve their goals.

We work with the bowler’s natural technique and improve aspects where necessary. Through our Specialised Individual Sessions, the player receives expert coaching in technique analysis and correction. Having correct technique is essential for fast bowlers to prevent injury and ensure optimum performance.

We are able to offer specific technical improvements and also physical conditioning programs to prevent injury.

The core areas for these sessions include:

     Action
               - front-on
               - side-on
               - grip
               - wrist position
               - front arm
               - delivery stride
               - variations (line/length, bouncer, yorker, slower ball, cutters)
               - swing bowling (out, in, reverse)
               - run-up and rhythm
               - tactics and plans
               - preparation and routines

     Physical Conditioning
               - strength and endurance
               - core strength and stability
               - injury prevention
               - stretching
               - recovery



For more information go to Contact Us.

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